Health Blog

Meet Viv,Cafe Couch Keto Queen

Meet Our Very Own #Keto Queen – Viv  I am going to be giving ...
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Aubergine Lasagne

Slice and bake 2 medium sized aubergines at 200 until browned. Set aside. Meat ...
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Cheese, Bacon & Spring Onion Bread🥖💕

Cheese, Bacon & Spring Onion Bread🥖💕

This Keto delight is an amazing addition ...
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Bacon Wrapped Spinach, Cream Cheese & Parmesan Stuffed Chicken Breasts🥬🧀 •

Coming in at 270 calories, 12,8g fat, 1,8g carbs & 34,7g protein per portion, ...
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Berry Cheesecake Fat Bombs🍓

Berry Cheesecake Fat Bombs🍓

I fiddled and faffed with these little gems until ...
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Hearty Lamb Casserole🍲

For this I used a beautiful free range leg of lamb which I cut ...
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Creamy Chili Chicken & Zucchini Noodle

Shred a rotisserie chicken
Sauté an onion, some chili flakes and a teaspoon
of ...
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Cauliflower Soup

Keto Cauli Soup Sauté 2 sliced onions 1 tsp crushed garlic in 2 Tbsp ...
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Keto Apple Crumble

Keto Apple Crumble This is my own adaptation of an old apple crumble recipe ...
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