Ingredients for a Butternut or Pumpkin Soup


  • Butternut diced or Pumpkin
  • 1 potato diced-even sweet potato would be nice!
  • Onion ( you can even use a red onion if you prefer)
  • Olive Oil
  • 1 tsp Paprika
    1 tsp Cinnamon
    1 tsp Raj Curry Powder (Optional)
  •  Bone Broth from The Harvest Table for Stock (mix with 1 cup of water) make sure it dissolves!

  • OR
    Vegetable Stock with water
  • Cream


Preheat the oven to 180 degrees.
Place the diced /cut butternut , onion and potato on a baking dish

Season with all Paprika / cinnamon /curry powder /salt and pepper
Drizzle with olive oil.

Bake for 35-40 minutes or until the butternut/pumpkin is soft.
Remove once cooked
Add 1 cup of water , 1Tbl spoon of  Bone Broth or vegetable stock and mix until dissolved (in a pot or cup)
Add the butternut mixture and blend all together

Pour the mixture into a pot and the broth mix and slowly stir In your cream

Let the soup simmer for a few minutes


Other OPTIONS – you can add diced crispy bacon / coutons or extra cream to your soup.



Author: Mel Martin